How to quit smoking correctly – immediately or gradually?Advice on this issue varies widely.When it comes to ways to quit smoking quickly, some people immediately claim based on the opinions of doctors that quitting smoking suddenly within a few days is harmful and dangerous to health.Although there is no evidence.
"Why can't you quit smoking all of a sudden?" - This question was initially incorrect!Often this is just a way for smokers to delay or prolong quitting.After all, the thought of suddenly quitting terrifies them because they would have to deprive themselves of what they believed to be "happiness."For them, it's a convenient excuse: "It's dangerous and there are consequences, so I won't give up." But what is the reality?
Is quitting smoking harmful to your health suddenly?
Personally, I have never heard a doctor consider quitting smoking suddenly to be dangerous.Moreover, once in a TV program on the Dozhd channel, I met a leading expert in the field of cardiology.Between takes, he and I sat in a café chatting.
I asked him if it was possible to quit smoking suddenly and if it was dangerous.To which I received this answer.In fact, it was previously thought that nicotine withdrawal could cause problems, but only in those undergoing complex surgeries.But this idea is now considered wrong.After all, abstaining from nicotine for even a few hours tends to increase the chance of successful surgery.
I'm glad to hear this answer.To be honest, though, I doubt the results would have been different.Think to yourself, what would happen if you quit smoking immediately?Of course there's nothing wrong with that.At a minimum, normal intake of more than 4,000 chemicals in the body, 250 of which are toxic, would cease.I think the body will breathe a sigh of relief.
Nicotine is considered a "high" drug.You'll get used to it quickly, but within a few days you'll get used to it too.Why do people think it's impossible to give up immediately?sure!Soon you'll notice an improvement in your health, your dizziness will stop, you'll wake up in the morning feeling happy and well-rested, and you'll start to feel less tired during the day.
Can a woman suddenly quit smoking?
Another statement I heard is that pregnant women should not quit smoking.It is thought that quitting smoking suddenly during pregnancy can cause stress and harm both the mother and her baby.I want to ask again right away: Isn’t it harmful that you and your unborn child were poisoned by tobacco smoke for nine whole months?
Show me the doctor who gave this advice!They may also smoke regularly themselves.I suspect most of them will be nutritionists, dentists, experts who have no idea how nicotine addiction develops.
A similar misconception involves the question of why you shouldn't take medications when quitting smoking.Giving up nicotine will not affect the effectiveness of most medications.
Why can't you quit smoking during menstruation?What will be the consequences if you quit nicotine at this time?On a physical level - nothing, or rather, nothing bad.
But in all of these cases, emotional discomfort is possible.This applies to those who are forced to quit smoking, that is, those who use willpower to restrain themselves from the temptation to smoke.This also includes using nicotine replacements, coding, using drugs, and other methods that do not address addiction on a psychological level.
I want to take a closer look at the nature of this pressure that many people fear.This stress has nothing to do with the fact that a person quits smoking and stops polluting the body with nicotine and thousands of chemicals.It is caused by other psychological processes.
The complexity of this process has to do with the psychological aspects of nicotine addiction - with the desire to smoke and the conflict of "I want to smoke, but I can't."Neither pills, needles, nor chamomile infusions will help the problem.Psychological problems can only be solved at the psychological level.That said, you need to eliminate the desire to smoke.In this way, breaking this "bad habit" will not cause stress.
Is it better to quit smoking suddenly or gradually?
When a smoker decides to quit a "bad habit," he doesn't feel miserable because he's giving up nicotine, but because he feels like he's sacrificing something: reward or pleasure.He gets frustrated thinking about why he can't do what everyone can do now!
Imagine a parent dragging a small child away from a display case containing candy.Of course, he was angry, frustrated, crying and screaming loudly.I thought it would raise his heart rate and blood pressure.But it's unlikely this is because your baby has stopped eating sweets.
Adults are not children; you can't stop them from doing something.But they can ban themselves and react similarly.After all, fighting yourself is hard and thankless.
Often, many people prefer to quit gradually, out of fear of the consequences and wondering whether it is dangerous to quit a "bad habit" right away.On the advice of friends, they cut back on the amount of cigarettes they smoked, thinking it would be easier for them.Practice has proved that this is a dead end.Most people return to their previous tobacco consumption and continue smoking.
I'd like to sum it up.Are you asking yourself if you can suddenly quit smoking?I answer yes!It's not complicated.And, you can do so with great joy.But there is one condition: you should no longer have the desire and temptation to smoke.
Rely on common sense!Don't believe the horror stories about terrible withdrawal symptoms and health problems.One day, suddenly quit smoking - you just have to get rid of the desire, and then you can easily eliminate cigarettes from your life.We are here to help.